Meet Our Speakers
Alice is a qualified Medical Herbalist, running her practice in Marlow. She is a member of the National Institute of Medical Herbalists and the College of Practitioners of Phytotherapy.
The title of Alice's talk is "Let's Explore Herbs for Health". The talk will focus on common herbs that grow in the UK and Europe, and how they can be used in every day settings to support wellness. Participants will be able to see, taste, smell and feel various examples that Alice will bring.
A Intro to Parts Work & Bhakti Yoga: Relational Approaches to Inner Harmony & Divine Connection. We’ll be talking about This 90 minute workshop offers a grounded introduction to parts work alongside the heart-centred practice of Bhakti Yoga. Through guided reflection, simple experiential exercises and accessible Bhakti practices, you’ll explore how different inner ‘parts’ shape your thoughts, emotions and relationships and how meeting them with curiosity and compassion can support greater inner harmony. The session invites a practical, embodied way of connecting with yourself and with something beyond ourselves, without requiring any prior experience in psychology or spirituality. Suitable for anyone curious about emotional awareness, self-connection and integrating inner work into their practice.
Inner calm, Anxiety free
Conquer your fears, kick anxiety to the curb, and welcome a life filled with transformation and joy.
Welcome to Inner Safety, Anxiety Free: 3 Keys to Mastering Feeling Safe! We'll dive deep into understanding anxiety and fear, and learn how to conquer them with courage and resilience. Veronika will guide you through practical innovative Neurological strategies to transform your body responses and mindset so that you can embrace a life filled with joy and positivity. Don't miss out on this opportunity to take control of your fears and start living fearlessly!
Veronika helps exceptional people who feel stressed and frustrated break free from their daily triggers so that they can live a life of absolute happiness, freedom, and fulfillment, in all areas of their lives. For the past 25 years, she has been working locally with people from all walks of life.
Mood swings. Anxiety. Brain fog. Rage. Burnout.
So many women are told these are psychological issues or just part of being “busy, stressed, or getting older.”
But what if your hormones are driving far more of this than you’ve ever been told?
In this talk, I unpack how fluctuations in key hormones like oestrogen, progesterone and cortisol directly influence the brain, nervous system, and emotional regulation, especially across the menstrual cycle, perimenopause and beyond.
We’ll explore why so many women feel like they’re losing themselves, how hormonal shifts can amplify ADHD traits, anxiety and low mood. We’ll explore why standard approaches to mental health often miss the mark.
This isn’t about fixing you.
It’s about understanding what’s actually happening in your body so you can work with it, not against it.
Expect science, real talk and a completely different lens on your mental health
Have you ever wondered why your relationships are so challenging and complicated? Come and demystify the struggle of relationships with Ben and Jayne as they invite you to an interactive discussion to explore the 14 essential elements of an Integral love relationship. Whether you are an individual or a couple, whether it is business or personal relationships with friends, family or your partner, understanding these elements helps us to take a more objective view of why our relationships can struggle and offers us a roadmap of how we can deepen the levels of intimacy and depth available to us. This workshop could be between 60-120 minutes.